Today’s mom wants to be fit, healthy and look amazing before, during and after her pregnancy. She wants to look better, feel better and be stronger than she has ever been. Long gone are those days where moms let themselves go and only prioritize their baby. We all know that a healthier, happier mom makes a happier baby and family!
BeachFit Moms is a one hour class specifically designed for pregnant women and moms. You only need to bring your belly if you’re pregnant, and your baby and a stroller if you’re a mom! With Beach Fitness state of the art facility you’ll have all the equipment needed to prepare yourself for your baby or get back in the best shape of your life together with your baby.
BeachFit Moms class is held both outdoors and indoors. We start by meeting up outside Beach Fitness facility for a 30 min cardio/leg workout together with your baby & stroller around beautiful Seal Beach Old Town, then we just roll our strollers and babies into Beach Fitness Group Fit studio for 30 min strength/upper body exercises incorporated with core and postural exercises and stretching. We’ll promise your baby will love the entertainment of seeing you workout - or they will take a great powernap!
This is a class that will help you understand your body and how you can make it stronger and healthier during your pregnancy or when you have become a mom. By working out together with your baby, not only would you early on incorporate a healthy lifestyle for your baby, but your baby will love seeing you sweat and have fun!
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