The Bad & The GOOD Basket

We can not tell you enough how important your nutrition is. Print this out and put it on your fridge so you can keep track on what should be in your fridge. This is not a diet, it's a lifestyle. If you follow this, you would never have to diet again, ever.

Good Basket 

Gluten-free bread

Chicken, turkey, pulses, lentils

Fresh ingredients

Fresh vegetables and salads

Gluten-free muesli, porridge oats

Brown rice, brown rice pasta, gluten-free grains

Fish (salmon, halibut, fresh tuna etc.)

Olive-oil or pumpkin spread

Rice, almond milk

Rock salt or sea salt

Fresh fruit

Seeds, unsalted nuts, dry-roasted pulses

Rice cakes, oatcakes, hummus

Green tea, herbal teas

Honey / maple syrup

Bananas

Alcoholic drinks (if you really must!): Organic vodka with pure cranberry or pomegranate juice or Cider (gluten free)

Bad Basket

White Bread

Red meat, sausages, bacon

Ready meals

Tinned vegetables

Pasta, white rice

Seafood (deep sea fish, high in mercury)

Butter

Cow’s milk

Anything Soy

Table salt

Ice-cream, jelly

Crisps

Muffins, cakes, biscuits

Tea, coffee, decaffeinated tea and coffee,

Sugar

Chocolate

Wine, beer, whiskey