BeachFit Moms
Thursday, April 14, 2011
The essential elements of an ideal pregnancy
Resistance training
Cardio
Pelvic floor exercises
Core stability
Motivation/Mindset training
Nutrition
Supplementation
By joining the BeachFit Moms program all these components will be explained and performed.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment