BeachFit Moms was developed by the Beach Fitness Team: Annika Turner Certified Trainer, Laura Adams Certified Pilates/Yoga, and Dr. Natalie King-Wilson - Chiropractor. As new mothers and soon to be mothers, these 3 health and fitness professionals fused their disciplines with mothers in mind. They wanted a program that would be challenging yet encompass the holistic nature that encompasses a positive and rewarding experience.
BeachFit Moms gives pregnant women & moms the opportunity to workout in an environment that promotes healthy living for them and their children. With many fitness concepts in the industry that focus on the mom-child fitness, BeachFit Moms was created with the idea of getting REAL results by looking at 5 major components of health and fitness. These components are Strength, Endurance, Flexibility, Diet/Nutrition, and Mind Body relationship. By combining all 5 of these concepts together in a progressive format you will not only see and feel results but you will learn how to live more fit and more healthy.
BeachFit Moms although sounds like a sweet class for moms and kids to get together, the fitness components of this program are focused on results. Results are reached by hard work and discipline. The workout portions of the classes will be challenging and you will be expected to push yourself and do your best. Workouts also include time for mother/child interaction, diet/nutrition coaching, stretching, and mediation.
Class sizes are limited in order to give proper attention to all participants. It is not our goal to dilute your experience but provide personal attention to your personal goals, achievements, questions, while keeping a positive environment for you and your child. All fitness levels are welcome and kids up to the age of 4. Special arrangements can be made for mothers that want to bring more than one child.
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